A detox program is helpful to get rid of body impurities because they are designed to flush out free radicals, increase cell renewal and strengthen the body's immune system. You will feel better, even if it's just for three days.
There are lots of detox diets out there but we must realize it's not for everyone. It's wise to start and test it out for 3 days for a much milder way of detoxifying. For a longer detox program, it is always best to ask the doctor. If you are underweight, malnourished, have a chronic condition like cancer, kidney and liver disease, ulcers and anemic, talk to a doctor.
The 3 day detox is a good and quick start program towards detoxifying oneself. Everyday for three days, drink a cup of warm water with half a lemon squeezed in it when you get up. This stimulates the gastric juices and for faster metabolism. Your meals for the day should include a cup of whole grains; add 3 servings of fruits and vegetables. Use vinegar or any natural virgin oils instead of salad dressing.
Increase fluid intake to flush out the toxins by drinking lots of water and take two doses of a kidney and liver tonic over a 3-day detox diet. You can choose from 2 cups of dandelion, a clove of fresh garlic, chamomile or fennel tea. Drink pure vegetable juice like carrot, beetroot, black grapes or 2 cups of parsley or yellow tea. Before going to bed, drink a cup of herbal tea.
Walk for 30 minutes within the period because this promotes weight loss as well for improved health and well being. On the 3rd day, you will feel rejuvenated and energetic and must have lost a few pounds. Do this detox program next month but of course a change of lifestyle is always better.
Pepper writes on other topics besides health. She also writes about corrupt data recovery and hard drive data recovery.