Detox diets have been popular since several years now. In 1976, Master Cleanse Detox Diet or also known as Lemonade Diet gained popularity. Master Cleanse Detox Diet again made its comeback in 2005. Here are some facts that you should know about this diet.
Anybody can try this easy to follow diet. During this diet you are expected to quit eating and start drinking.
Rather then relying on vegetable soups and fresh fruit juices, you will have to drink approximately four cups of salt water solution and then gradually proceed by drinking 8 to 12 glasses of made at home lemonade.
Lemonade is made from freshly squeezed lemons, water, cayenne pepper and maple syrup. Each of these ingredients has a special purpose. Lemon dissolves accumulated fecal waste, cayenne pepper helps in eliminating mucus and maple syrup provides energy to the body.
You are also required to drink herbal tea laxative as a part of this program. Herbal tea aids in eliminating toxins through urination or fecal waste.
Normally a master cleanse detox diet should be continued for ten days. If your body allows, you can extend this program for a maximum of 20 days. Gradually reduce the intake of food, approximately a week before you plan to start master cleanse. This will prepare your body for the strict dietary phase that will follow.
The common side effects of this type of detox diet are diarrhea, constipation, nausea, cramping and anal itching. You should stop using this program if you feel uneasy. Experts suggest that this diet is not the best way to cleanse your system when other healthy options are available.
However, weight loss is guaranteed through Master cleanse diet. The reason behind this is that your drink is short of micro nutrients and calories. Therefore it is recommended for short term use only. Because for the proper functioning of the body, we need a well balanced diet including vegetables, fruits, chicken, fish and meat.
You have to be affirmed physically fit by your doctor to try a master cleanse detox diet. Moreover, you have to proceed with caution if you are on medication and are suffering from some health condition.
Gradually return to solid foods once you are through with this program. Returning to normal healthy diet replenishes your system with minerals and vitamins that were missing in the drink.
Master Cleanse Detox Diet is one of the many ways that help you detoxify your body and loose weight at the same time. Always consult a doctor before adopting such a strict regime to detoxify your body.
Want to find out more about the Master Cleanse diet and why it is one of the world's most famous detox diet? Find out more about this lemonade diet at detoxyourbodytoday.com.
